Laugh cure problems like depression, anxiety, low self-esteem and insomnia and relationship problems.
When we laugh moves the diaphragm, the lungs move twelve liters of air, instead of the usual six, which improves breathing. It also strengthens the heart, aids digestion by vibrating the liver, prevents constipation, improves the elimination of bile and stimulates the spleen, low blood pressure by increasing blood flow as it relaxes the smooth muscles the arteries which reduces blood pressure and muscle tone that is in the face for a laugh almost all active continuous them.
also generate a healthy laughter eliminates fatigue insomnia
Enough?
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